Sacramento · In person · phone · or Zoom worldwide

Release the Stress

Fast, gentle relief from anxiety, fear, worry, sadness, and anger, so you can feel calm, clear, and like yourself again.

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A lifetime of struggle.
One session that changed it.

Tammie had struggled most of her life, and it worsened after difficult events years ago. In three years of seeking help from doctors, nothing changed, until this session. Here she is, in her own words. Her identity is protected, and this is her voice.

“This session feels like I’m getting a result I haven’t for three years. I’ve been working with so many doctors and had no results at all, and in one session I can feel my feelings for the first time… you helped me stop the spiral. I haven’t been able to stop the spiral for years.” Tammie, after her first session

Does any of this sound like you?

  • Symptoms of depression, social anxiety, or anxiety attacks, plus insomnia, worry, anger, or fear
  • So much stress that it’s affecting your work, relationships, and health
  • PTSD or trauma, and nothing seems to be helping
  • You’ve tried medications and they didn’t solve the real problem
  • A mind that won’t stop spiraling, and you can’t find the off switch

If you said yes to any of these, and you are truly ready for a change in your life, you are in the right place.

I’m ready, please text me

What’s involved?

This is a heart and mind intuitive session that works with your body’s energy, the quantum nature of life, and the healing energies and divine guidance that join us in the space. Most people feel some real relief along the way. This is layered work: what troubles you was built in layers, so it releases in layers, and several visits are often the wisest path when the pain has grown heavy or begun to interrupt your daily life. This session does not include bodywork. Hands on bodywork is a wonderful complement and I recommend having it, though it is booked separately and in person. Most sessions run about 50 minutes, with 30 minute sessions available for certain cases, in person, by phone, or over Zoom. Remote sessions can go even deeper, with fewer distractions and a clearer connection to what is ready to be resolved. You can see exactly what a session involves, including how to prepare, on the Services page.

What is it for?

Breakups and heartache, grief and loss, work and relationship strain, feeling stuck, financial pressure, trouble sleeping or focusing, a mind that will not quiet, and the pull of drug or alcohol addiction and withdrawal.

It also serves the quieter struggles: old memories that still sting, guilt and regret that follow you around, self doubt that talks you out of your dreams, resentment you are ready to put down, anger that flares faster than you would like, and the heaviness of caring for everyone but yourself.

Many clients come in simply feeling overwhelmed, worn thin, or disconnected from joy. Whatever constantly weighs on you, whether it has a name or not, it can be met and released here.

You’ll learn to help yourself

I help you help yourself. Together we move through the layers behind what troubles you, and I support you in claiming a lasting peace, not only between sessions but for the rest of your life. This works best when you are truly ready for a positive change and a new way of living, and willing to practice the simple recommendations I give you. The heart of it is learning to gently guide your own mind, so your mind no longer runs you.

Who am I?

Vicki Mah is an Intuitive Healer gifted with many ‘clairs,’ an Intuitive Energy Bodyworker with Release the Pain. Her work spans neurosomatic therapy, nervous system regulation, and support for PTSD and trauma, with more than 109 five star Google reviews. Read my full story on the About page.

For many years I was a dental hygienist, but that is not where my real foundation came from. It was only after I left hygiene and set out on an enlightenment journey that I found the ground I stand on today: the healing of heart, mind, and body. My earliest teaching came through Ho’Oponopono with Dr. Hew Len, and deepened with The Release Technique, the teachings of Lester Levenson. From there I went on to work with NLP, MAP Coaching, Kundalini Reiki, Zero Point, Myofascial Release, CranioSacral Therapy, and Matrix Energetics, along with the ongoing teachings and healing attunements of Hillary Faye, Deborah Gair, Alexandra Wenman, and Charleene Closshey. My approach draws on intention and energy frequency, in the family of HeartMath, Reiki, and EFT, a gentle and natural process that helps your body and emotions restore themselves.

Even if you have been bothered for years, most people notice a difference in the very first session. My goal is simple: for you to know real, lasting peace, and to walk away knowing how to help yourself.

What clients say

“I’m back to ground control. One session did wonders, it was like magic. I’ve been at total peace since. She has a very special gift.” Mike, after a phone session
“Vicki truly cares about her clients. I felt 100% better because of her. Any time I need support I come here. I recommend her to anyone.” Hayley L.
“Vicki has helped me twice in opening my heart and letting go of old emotional baggage. She’s very intuitive, and also very effective at relieving physical pain.” Janette B.

Ready to feel calm again?

Reach out today. The first step is a simple text.

Text 916-613-7099 Call 916-613-7099

In person sessions in Sacramento, CA 95819 · also by phone or Zoom worldwide · Release the Pain

A gift while you decide

Press play when you’re ready. There is nothing else required of you right now.

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Reviewed July 2026 by Vicki Mah, Oracle, Life Coach & Intuitive Energy BodyWorker, with decades of healthcare experience.

Sources
If you’re in crisis, you don’t have to carry it alone. Call or text 988 (the Suicide & Crisis Lifeline), available 24/7. You are worth reaching out for.

© 2010 Release the Stress. This work makes no claims, promises, or guarantees, and is not a substitute for medical or psychological care. Nothing here is intended to diagnose, treat, or cure any disease. You remain responsible for your own medical treatment, including seeking professional consultation. Individual experiences vary and results are not guaranteed.

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Only with Release the Stress author permission can any part of content be copied. This content may only be copied in full, with this source, contact, credits and information intact given © Release the Pain 2010. Release the Pain and anyone associated with this work, makes no claims, promises or guarantees and are neither diagnosing nor healing specific health challenges. You are solely responsible for seeing to and continuing with your own medical treatment and care, including seeking professional consult. Release the Pain and anyone associated with this work does not intend to diagnose, treat, or cure any disease.