Nervous System Stress Relief

Calm Your Nervous System

These videos use the calming tones of bansuri flute and traditional raga music to slow your breathing, quiet a racing mind, and guide your nervous system out of stress and into a state of rest. Choose whichever one feels right for you in this moment, and let it play while you relax.

If you would like to sit back and let the videos play one after another, choose Playlist. If you have a favorite and want to hear it again and again, choose Loop each video instead.

When Overthinking Won't Quiet, Raag Bageshri 528Hz, Bansuri for Anxiety Relief

When Overthinking Won't Quiet □️ Raag Bageshri 528Hz | Bansuri for Anxiety Relief | 30 min

When the New Week Feels Heavy, Raag Bhairavi 432Hz, Bansuri for Morning Cortisol

When the New Week Feels Heavy □ Raag Bhairavi 432Hz | Bansuri for Morning Cortisol | 1 hr

When Your Mind Needs Peace, Raag Bhairavi, Bansuri and Tanpura for Sunday Reset

When Your Mind Needs Peace □ Raag Bhairavi | Bansuri & Tanpura for Sunday Reset | 22:52

Nervous System Overload, Bansuri Deep Calm Reset

Nervous System Overload? | Bansuri Deep Calm Reset | 40:05

Cortisol Flush for Sleep, For When Your Body Won't Stop Holding Tension, 12 Hours Black Screen

Cortisol Flush □ for Sleep | For When Your Body Won't Stop Holding Tension | 12 Hours Black Screen

5-Minute Chakra Balance, Quick Energy Reset and Grounding Meditation with Crystal Singing Bowls 432Hz

5-Minute Chakra Balance ⚡️ Quick Energy Reset & Grounding Meditation w/ Crystal Singing Bowls (432 Hz)

Celtic Awakening, Nature and Crystal Singing Bowls 432Hz, Relaxing Music Deep Sleep Anxiety Relief

Celtic Awakening ☘️ Nature & Crystal Singing Bowls (432 Hz) | Relaxing Music Deep Sleep Anxiety Relief | 6:24

1 Hour Sleep Meditation for Wealth and Abundance, Subconscious Reprogramming While You Sleep

1 Hour Sleep Meditation for Wealth & Abundance □ Subconscious Reprogramming While You Sleep | 1 hr

Subconscious Reprogramming Sleep Meditation for Clarity, Direction and Forward Momentum

Subconscious Reprogramming Sleep Meditation for Clarity, Direction & Forward Momentum | 4.5 hrs

A free gift to help you settle

When you are ready, press play on Vicki's calming audio and let yourself be gently guided into a state of rest. There is nothing else required, simply listen. The more you play it back, the deeper the healing.

Relax 1 Neck-Sleep-Calm by Vicki247

Looking for more ways to feel calm? Flow gently with Yoga for Stress, Trauma & Emotional Release, build gentle energy and balance with Movement for Everyone, or let your heart open with Soul Moving Songs.

Would you like the music to keep playing while you use the rest of your phone? Tap the video to make it full screen, then swipe up to your home screen and it will keep playing in a small floating window. On iPhone, you can also touch and hold the video for this option. On Android, this works best in the Chrome browser.

Video Credits

Videos shared on this page are from their original YouTube creators. Full credit belongs to the respective teachers, artists, musicians, and channels who created these resources.

Disclaimer

The videos and resources shared on this page are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or replace medical or mental health care.

Always listen to your body, move within your own comfort level, and consult a qualified healthcare professional if you have concerns before beginning any new movement, relaxation, or wellness practice.

   Sacramento, CA. 95819                       Release the Pain                                           Email                                  Call                                                                                                                                                                                                                                                                  
Only with Release the Stress author permission can any part of content be copied. This content may only be copied in full, with this source, contact, credits and information intact given © Release the Pain 2010. Release the Pain and anyone associated with this work, makes no claims, promises or guarantees and are neither diagnosing nor healing specific health challenges. You are solely responsible for seeing to and continuing with your own medical treatment and care, including seeking professional consult. Release the Pain and anyone associated with this work does not intend to diagnose, treat, or cure any disease.