Movement & Energy

Movement For Everyone: Energy, Balance and Strength

These gentle tai chi, qigong, and chair yoga practices help you build energy, improve your balance, and grow steady strength in a way that meets your body exactly where it is today. Whatever your age or ability, you can move at your own pace and still receive the calming, grounding benefits of mindful movement. There is no need to push, simply follow along as much or as little as feels good.

Gentle Chair Yoga for Over 50+, Beginners, and those with Injuries

Gentle Chair Yoga for Over 50+, Beginners, & those with Injuries

20 minute Morning Tai Chi for over 50 and everyone

20 minute Morning Tai Chi for over 50 and everyone

10-Minute Tai Chi Exercises for Balance and Longevity

10-Minute Tai Chi Exercises for Balance & Longevity

Tai Chi For Beginners: 7-Minute Routine For A New You

Tai Chi For Beginners: 7-Minute Routine For A New You

QI GONG FOR LYMPHATIC FLOW, SWING ARM QIGONG

QI GONG FOR LYMPHATIC FLOW | SWING ARM QIGONG

20 MIN Morning Tai Chi for Over 50+ Everyone, Gentle Full Body Energy and Balance

20 MIN Morning Tai Chi for Over 50+ Everyone | Gentle Full Body Energy & Balance

Tai Chi 5 Minutes a Day Module 01, Easy for Beginners, the Wave and Embracing the Moon

Tai Chi 5 Minutes a Day Module 01 - Easy for Beginners - the Wave and Embracing the Moon

A free gift to help you settle

When you are ready, press play on Vicki's calming audio and let yourself be gently guided into a state of rest. There is nothing else required of you right now.

Relax 1 Neck-Sleep-Calm by Vicki247

Looking for more ways to feel calm? Flow gently with Yoga for Stress, Trauma & Emotional Release, lift your mood with Music for Stress Relief, Joy & Connection, or open your spirit with Spiritual Soulful Moving Songs.

Would you like a practice to keep playing while you use the rest of your phone? Tap the video to make it full screen, then swipe up to your home screen and it will keep playing in a small floating window. On iPhone, you can also touch and hold the video for this option. On Android, this works best in the Chrome browser.

Video Credits

Videos shared on this page are from their original YouTube creators. Full credit belongs to the respective teachers, artists, and channels who created these resources.

Disclaimer

The videos and resources shared on this page are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or replace medical or mental health care.

Always listen to your body, move within your own comfort level, and consult a qualified healthcare professional if you have concerns before beginning any new movement, relaxation, or wellness practice.

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Only with Release the Stress author permission can any part of content be copied. This content may only be copied in full, with this source, contact, credits and information intact given © Release the Pain 2010. Release the Pain and anyone associated with this work, makes no claims, promises or guarantees and are neither diagnosing nor healing specific health challenges. You are solely responsible for seeing to and continuing with your own medical treatment and care, including seeking professional consult. Release the Pain and anyone associated with this work does not intend to diagnose, treat, or cure any disease.