Peace, Abundance & Ease
Practice
Simple daily practices to learn, shift your mindset, calm your nervous system, and open yourself to more peace and abundance. I always enjoy learning from their materials.
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Bruce Lipton: LISTEN TO THIS EVERYDAY (Very Powerful Video) | 11 minutes
Use this INNER EASE Meditation for Heart-Brain Harmony and Healing | Gregg Braden | 29.27 minutes
3 POWERFUL Steps to Awaken HEART & Brain Connection (and the SCIENCE of it) | Gregg Braden | 15.29 minutes
Gregg Braden outlines three simple, powerful steps to achieve heart-brain coherence, which can be practiced in as little as three minutes (7:56 - 9:35):
1. Shift your focus: Move your attention away from the world outside and focus your awareness specifically into the area of your heart (8:47 - 8:55).
2. Slow your breathing: Breathe at a slower pace, ensuring that your exhale is longer than your inhale (e.g., inhale for a count of 4, exhale for a count of 6). This triggers the parasympathetic nervous system and the body's relaxation response (8:56 - 9:31).
3. Generate a feeling: While maintaining your focus on the heart and slow breathing, intentionally call upon a positive emotion, such as gratitude. Unlike other forms of life, humans have the ability to initiate these feelings at will, rather than waiting for an external reason to feel them (9:32 - 10:16).
Consistently practicing these steps creates a state of coherence that can boost immune response, balance hormones like DHEA and cortisol, and help the body self-regulate on a molecular level (11:00 - 13:04).
The Strangest Secret By Earl Nightingale | 35 minutes
A 30 day practice inspired by this talk:
Goal setting: write down one goal you truly want, carry it with you, and read it often, especially first thing in the morning and right before bed. On the back, remind yourself that when you ask, seek, and knock, you receive, find, and have the door opened.
Mindset: whenever fear or a negative picture shows up, replace it with a positive image of your goal. Give more than you take. Focus on where you're going rather than how you'll get there. Hold onto purpose and faith for the full 30 days, act as though failure isn't possible, and don't start your 30 days until you're fully committed to finishing them. Your income tends to reflect the value you add to others through your service.
Next step: repeat the 30 days again and again until it becomes part of who you are, until you can't imagine living any other way.
Practice this Technique to Relieve Daily Stress… Three Keys to Heart - Brain - Earth Harmony | 28.51 minutes
A free gift to help you settle
When you are ready, press play and let yourself be gently guided into a state of rest. This audio transmission carries healing energy. The more you listen, the deeper your healing goes. You can listen while sleeping. Loop it for continued healing through the night.
Ready to go further? Explore the Teachings on manifestation and mindset, settle into the longer works in Go Deeper, or gently move your body with Yoga for Stress, Trauma & Emotional Release.
Sources
The heart-brain coherence research referenced in the Gregg Braden video is drawn from the HeartMath Institute's published health outcome studies, which found measurable reductions in cortisol and increases in DHEA after 30 days of coherence practice.
Video Credits
Videos shared on this page are from their original YouTube creators. Full credit belongs to the respective teachers and channels who created these resources.
Disclaimer
The videos and resources shared on this page are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or replace medical or mental health care.
Always use your own discernment, and consult a qualified professional if you have concerns before adopting any new practice.