Free Stress Relief Resources
Videos, practices, and favorites I use and recommend, so you can feel calm, clear, and like yourself again.
Bansuri music, gentle yoga, qigong, and somatic practices you can turn to any time your body needs to settle. These videos support nervous system regulation and help lower cortisol, so your body can shift out of stress and back into calm. You will also find TRE, simple exercises that trigger your body’s own natural tremors to release tension it may have been holding for years.
Watch the videos →Products I personally use and trust for stress relief and nervous system support. New tools are added here as I find them.
Some links in this section are affiliate links. If you buy through them, I may earn a small commission at no extra cost to you. I only recommend what I genuinely have seen that has helped others.
These products are not a substitute for care from your doctor or any prescribed treatment.
Listen to Vicki’s calming audio. There is nothing else required of you right now.
Listen to a free calming audio →Reviewed July 2026 by Vicki Mah, Somatic Healing Practitioner, with decades of healthcare experience.
© 2010 Release the Stress. This work makes no claims, promises, or guarantees, and is not a substitute for medical or psychological care. Nothing here is intended to diagnose, treat, or cure any disease. You remain responsible for your own medical treatment, including seeking professional consultation. Individual experiences vary and results are not guaranteed.
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