TRE & Somatic Exercises

Release Stored Tension Through Movement

These guided sessions with Dr. David Berceli use gentle Tension and Trauma Releasing Exercises, along with somatic movement, to help your body complete the natural shaking and trembling that releases deeply held stress. As your body lets go of what it has been carrying, your nervous system is invited back into a place of safety and rest. Move slowly and only as far as feels right for you.

TRE Videos

TRE, Tension and Trauma Releasing Exercises, uses simple exercises to trigger your body’s own natural tremors, a shaking reflex that helps release deep tension and stress. These sessions are guided by Dr. David Berceli, the founder of TRE.

TRE - a compact demonstration of “Neurogenic Tremor” with plenty of explanations.

TRE session led by Dr Berceli

Full guided TRE session led by Dr Berceli

TRE Follow-Along Session with Dr. Berceli / Press Play and Release

Somatic Exercise Videos

Gentle, full body movement to help your nervous system settle and release stored tension, no shaking required. COMING SOON!!- I will be making more somatic exercises for your ease and comfort

Somatic Exercises: 21 Minute Full Body Relaxation Class

How To Release Stored Trauma | 1.25 minutes

Somatic Exercises For Trauma Release | 1.25 minutes

Morning Somatic Routine | 15 Minutes

25 Minute Full Body Tone

A free gift to help you settle

When you are ready, press play on Vicki's calming audio and let yourself be gently guided into a state of rest. There is nothing else required of you right now.

Relax 1 Neck-Sleep-Calm by Vicki247

Looking for more ways to feel calm? Settle your nervous system with Calm Your Nervous System, build gentle energy and balance with Movement for Everyone, or let your heart open with Soul Moving Songs.

Would you like a session to keep playing while you use the rest of your phone? Tap the video to make it full screen, then swipe up to your home screen and it will keep playing in a small floating window. On iPhone, you can also touch and hold the video for this option. On Android, this works best in the Chrome browser.

Video Credits

Videos shared on this page are from their original YouTube creators. Full credit belongs to the respective teachers, artists, and channels who created these resources.

Disclaimer

The videos and resources shared on this page are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or replace medical or mental health care.

Always listen to your body, move within your own comfort level, and consult a qualified healthcare professional if you have concerns before beginning any new movement, relaxation, or wellness practice.