Trauma-Informed Yoga

Yoga For Stress, Trauma & Emotional Release

These trauma-informed yoga practices gently guide your body to release the stress it has been holding, open tight areas like the hips and chest where tension often gathers, and support your emotional healing at a pace that feels safe. If a video moves faster than you would like, you can slow it down by tapping the gear icon in the video and choosing a slower playback speed, so the movement always feels comfortable for you.

Hips: Releasing Stored Trauma, Trauma Informed Yoga

Hips: Releasing Stored Trauma | Trauma Informed Yoga | 27:28

Trauma-Informed Heart Opening Yoga Flow, Yoga for Chest Tightness and Anxiety

Trauma-Informed Heart Opening Yoga Flow | Yoga for Chest Tightness and Anxiety | 19:08

45 min Yin for Liver Health, Hips and Side Body, Liver and Gall Bladder Meridians

Yin for Liver Health - Hips & Side Body, Liver & Gall Bladder Meridians | 42 min

Detox Yoga, 20 Minute Yoga Flow for Detox and Digestion

Detox Yoga | 20 Minute Yoga Flow for Detox and Digestion

This one moves quickly. Slow the playback speed if that feels better for your body.

10 min Morning Yoga Flow To DETOX and DESTRESS, Day 13

10 min Morning Yoga Flow To DETOX & DESTRESS – Day #13 (DESTRESS YOGA)

A free gift to help you settle

When you are ready, press play on Vicki's calming audio and let yourself be gently guided into a state of rest. There is nothing else required of you right now.

Relax 1 Neck-Sleep-Calm by Vicki247

Looking for more ways to feel calm? Release tension held deep in the body with TRE & Somatic Exercises, lift your mood with Music for Stress Relief, Joy & Connection, or open your spirit with Spiritual Soulful Moving Songs.

Would you like a practice to keep playing while you use the rest of your phone? Tap the video to make it full screen, then swipe up to your home screen and it will keep playing in a small floating window. On iPhone, you can also touch and hold the video for this option. On Android, this works best in the Chrome browser.

Video Credits

Videos shared on this page are from their original YouTube creators. Full credit belongs to the respective teachers, artists, and channels who created these resources.

Disclaimer

The videos and resources shared on this page are for educational and wellness purposes only and are not intended to diagnose, treat, cure, or replace medical or mental health care.

Always listen to your body, move within your own comfort level, and consult a qualified healthcare professional if you have concerns before beginning any new movement, relaxation, or wellness practice.

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Only with Release the Stress author permission can any part of content be copied. This content may only be copied in full, with this source, contact, credits and information intact given © Release the Pain 2010. Release the Pain and anyone associated with this work, makes no claims, promises or guarantees and are neither diagnosing nor healing specific health challenges. You are solely responsible for seeing to and continuing with your own medical treatment and care, including seeking professional consult. Release the Pain and anyone associated with this work does not intend to diagnose, treat, or cure any disease.