If this is a distant phone session- please schedule a time when you won't have any distractions and be at a location where you have privacy when speaking. Have water to drink nearby. A car or being outdoors for location works wonderfully, but not necessary. Plan on 15 to 30 minutes for session duration.
If this is an 'in person' session: there is plenty of free parking. Don't forget to bring loose tank top and gym shorts. Do not wear perfume | scented hair products|cologne | lotion. Make yourself comfortable in the waiting room & announce your arrival with a text message to Vicki.