Stress Relief Sacramento | Release the Stress, Fast Relief for Anxiety and Fear. Call (916) 613-7099
Stress Help Services
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Sessions · In person, phone, or Zoom worldwide
What a session is really like
Calm, unhurried, and surprisingly easy. A gentle way to settle your nervous system and release what you’ve been carrying.
How it flows
You never have to retell your worst moments or “work hard.” You simply show up as you are.
1
We settle in
We talk briefly about what’s weighing on you. There is no pressure and no digging, just enough to know where to point the work.
2
We release it at the root
Using gentle, well tested approaches, I help your nervous system settle and clear the pattern underneath the stress. Often you are simply resting while this happens.
3
You feel the shift
Most people notice being calm and having clarity, and lightness by the end, and feeling more complete and whole.
Three ways to meet
Over Zoom
My most recommended option. Sessions can be recorded, so you can revisit and replay the healing anytime you like. You can request the recording
By phone
From anywhere in the world. Many clients are surprised by how effective this is, often even more so than meeting in person.
In person
In Sacramento, reserved for certain situations where being in the room together works best, with the option of somatic bodywork.
Most sessions run about 60 to 40 minutes, with 30 minute sessions available for appropriate cases. The follow up sessions gently dissolve the deeper layers underneath the long standing stress.
Questions before you book
How long is a session?
Most sessions run about 40 minutes, with 60 minutes for a group setting or initial one on one setting. A 30 minute session is available for certain cases.
How many sessions will I need?
This is different for everyone, and I can usually tell you more once we have completed your first session together. It depends on how deep the work effects you, and keep in mind that the release comes up in its own proper order and timing. I respect and follow that pace for each client rather than having a cookie cutter fixed number of sessions.
Why do you recommend Zoom or phone over meeting in person?
In my experience, phone and Zoom sessions are often even more effective than meeting in person, since there is no drive, no waiting room, and no new surroundings to distract you. With Zoom in particular, I can record the session for you, so you can replay it whenever you like and keep receiving the benefit each time you listen. I still offer in person sessions in Sacramento, and use them for certain situations where being in the room together is the better fit.
What should I know before a phone or Zoom session?
Try to find a quiet spot where you can sit undisturbed for the length of the session, with your phone ringer off and no notifications or background conversations. Having water nearby is helpful. Many people close their eyes, though this is not required. Sitting quietly in your car or outdoors both work well too. You can choose to sit in a comfortable chair or lie down. If you fall asleep, your subconscious will still take in what is needed and the energetic healing still occurs.
What should I know before an in person session?
Please wear comfortable, loose fitting clothing, since we include some gentle stretching. I would ask that you skip lotion or cologne beforehand, as it can interfere with the bodywork, and avoid alcohol or recreational drugs before your session, since these, and even some prescription medications, can affect how your body responds. It's best to be in full connection with your body and emotions during sessions for effectiveness, so please refrain from recreational drugs or alcohol prior to your session
Do I need to prepare anything else?
Beyond that, there is nothing else required of you. You will also fill out a short Client Information form before we begin, so I have the context of what I need to support you well.
What if I have already tried therapy, medication, or other approaches and nothing worked?
That is exactly who this work is for. Because it goes straight to what is held in the body and nervous system rather than staying in the mind, many clients feel a difference in the very first session, even after years of trying everything else.
How do I book?
Text or call 916 613 7099. Let me know whether you would like Zoom, phone, or an in person session in Sacramento, and we will find a time that works.
Want to know how I found this work? Read my story, see exactly what happens during a session, or explore the Home page for a full overview. If anxiety or panic is what brought you here, this page is written for exactly that.
Book your session
The easiest first step is a quick text.
In person sessions in Sacramento, CA 95819 · also by phone or Zoom worldwide · Release the Pain
A gift while you decide
Press play when you’re ready. There is nothing else required of you right now.
Listen to a free calming audio →Reviewed July 2026 by Vicki Mah, Oracle, Life Coach & Intuitive Energy BodyWorker, with decades of healthcare experience.
If you’re in crisis, you don’t have to carry it alone. Call or text 988 (the Suicide & Crisis Lifeline), available 24/7. You are worth reaching out for.
© 2010 Release the Stress. This work makes no claims, promises, or guarantees, and is not a substitute for medical or psychological care. Nothing here is intended to diagnose, treat, or cure any disease. You remain responsible for your own medical treatment, including seeking professional consultation. Individual experiences vary and results are not guaranteed.
