Videos That Help
Operation: Freedom for PTSD Veterans
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Watch the video below whenever you are feeling depressed, anxious, or stress for a "pick me up" feeling. Share this page !
Caroline Myss- A Great Person To Learn From !
Mindfulness Medititation with Jon Kabat-Zinn
This talk with Jon Kabat-Zinn author of Full Catastrophe Living and many other books on the benefits of mindfulness. Jon Kabat-Zinn discusses what mindfulness meditation is and then he leads the group on a mindfulness meditation practice where he provides guidance into the practice. After the meditation is over he fields questions about the experience and covers things such as the issue of falling asleep and much more. This talk is 1 Hr. 15 Min and can be found on YouTube.
This talk with Jon Kabat-Zinn author of Full Catastrophe Living and many other books on the benefits of mindfulness. Jon Kabat-Zinn discusses what mindfulness meditation is and then he leads the group on a mindfulness meditation practice where he provides guidance into the practice. After the meditation is over he fields questions about the experience and covers things such as the issue of falling asleep and much more. This talk is 1 Hr. 15 Min and can be found on YouTube.